Flaky Salmon with rye bread

Serves: 4, | Preparation time: 15mins, | Cooking time: 5 mins

Feel free to substitute salmon with any firm white fish and the rye bread with multigrain fish.

Ingredients

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2 skinless salmon fillets
300g  low-fat soft cottage cheese
1 small bunch dill, chopped
4spring onions, sliced
2 tbsp white wine vinegar
1tsp caster sugar
1 cucumber, halved lengthways, deseeded and very thinly sliced
250g beetroot, sliced
500g rye bread or multigrain bread

Recipe Method:
Cook the salmon in the microwave on High for 3 mins or steam until just cooked through. Remove and break up into large flakes, then allow to cool slightly.
Mix the cottage cheese, dill and spring onions with some seasoning. In another bowl mix the white wine vinegar and sugar until the sugar dissolves, then add the cucumber to one half and the beetroot to another  half.
Lightly toast the rye bread and spread the cottage cheese mix over it. Serve with the pickled vegetables.

Source