Herb Grilled Salmon

Herb Grilled Salmon Creamy Recipe

Prep Time: 30 min | MAKES: 4 servings

INGREDIENTS

Buy your ingredients from a reputed Fresh Fish South Florida online retailer for best deals.

• 1/2 cup sour cream
• 1/4 cup minced fresh chives
• 1/4 cup snipped fresh dill
• 1/4 cup ranch salad dressing
• 3 tablespoons minced fresh parsley
• 1 garlic clove, minced
• 1/2 teaspoon seasoned salt
• 1/2 teaspoon pepper
• 1 salmon fillet (1 pound)
• 1 teaspoon olive oil

Directions

1. In a small bowl, mix the first eight ingredients. Brush skin side of salmon with oil.
2. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Place salmon on grill rack, skin side down; spread sour cream mixture over fish. Grill, covered, over medium heat 12-14 minutes or until salmon flakes easily with a fork. Yield: 4 servings.

 

 

 

Source

Catfish Recipe

Catfish Recipe Southwestern

Prep: 15 min | chilling Bake: 10 min | MAKES: 4 servings

Ingredients

Ingredients

Buy your ingredients from a reputed Fish Company Florida online retailer for best deals.

3 medium tomatoes, chopped
1/4 cup chopped onion
2 jalapeno peppers, seeded and finely chopped
2 tablespoons white wine vinegar
3 teaspoons salt, divided
3 teaspoons paprika
3 teaspoons chili powder
1 to 1-1/2 teaspoons ground cumin
1 to 1-1/2 teaspoons ground coriander
3/4 to 1 teaspoon cayenne pepper
1/2 teaspoon garlic powder

Directions

1. For salsa, in a large bowl, combine the tomatoes, onion, jalapenos, vinegar and 1 teaspoon salt. Cover and refrigerate for at least 30 minutes.
2. Combine the paprika, chili powder, cumin, coriander, cayenne, garlic powder and remaining salt; rub over catfish. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
3. Grill fillets, uncovered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 4 servings.

 

 

 

Source

Fish Sandwiches Recipe

Fish Sandwiches Recipe With Hearty Breaded

Prep Time: 30 min | MAKES: 4 servings

Ingredients

Buy your ingredients from a reputed Fresh Fish South Florida online retailer for best deals.

• 1/2 cup dry bread crumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon dried parsley flakes
• 4 cod fillets (6 ounces each)
• 4 whole wheat hamburger buns, split
• 1/4 cup plain yogurt
• 1/4 cup fat-free mayonnaise
• 2 teaspoons lemon juice
• 2 teaspoons sweet pickle relish
• 1/4 teaspoon dried minced onion
• 4 lettuce leaves
• 4 slices tomato
• 4 slices sweet onion

Directions

1. In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture.
2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted.
3. Meanwhile, in a small bowl, combine the yogurt, mayonnaise, lemon juice, relish and minced onion; spread over bun bottoms. Top with cod, lettuce, tomato and onion; replace bun tops. Yield:4 servings.

Salsa Fish Sandwiches: Follow method as directed but replace plain yogurt with salsa and omit lemon juice, relish and dried minced onion. Top sandwiches with sliced tomato and fresh cilantro. Nutrition Facts: 1 sandwich equals 277 calories, 4 g fat (1 g saturated fat), 66 mg cholesterol, 512 mg sodium, 29 g carbohydrate, 4 g fiber, 31 g protein. Diabetic Exchanges: 5 lean meat, 2 starch. Slaw-Topped Fish Sandwiches: Follow method as directed but omit relish, substitute red wine vinegar for lemon juice and stir 1-1/2 cups coleslaw mix into mayonnaise mixture. Omit lettuce, tomato and onion and top cod with slaw mixture. Nutrition Facts: 1 sandwich equals 283 calories, 4 g fat (1 g saturated fat), 68 mg cholesterol, 463 mg sodium, 29 g carbohydrate, 4 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Source

Sandwiches Fish Stick

Sandwiches Fish Stick Recipe

Prep Time: 25 min | MAKES: 6 servings

Ingredients

Buy your ingredients from a reputed Fresh Fish South Florida online retailer for best deals.

1/4 cup butter, melted
2 tablespoons lemon juice
1 package (11.4 ounces) frozen breaded fish sticks
2 tablespoons mayonnaise
6 hot dog buns, split

Directions

In a shallow bowl, combine butter and lemon juice. Dip fish sticks in butter mixture. Place in a single layer in an ungreased baking pan.
Bake at 400° for 15-18 minutes or until crispy. Spread mayonnaise on bottom of buns; add fish sticks. Top with lettuce, onion and tomato if desired. Replace bun tops. Yield: 6 servings.

Source

Fries & Fish Recipe

Prep: 10 min | Bake: 35 min | MAKES: 4 servings

Ingredients

Buy your ingredients from a reputed Florida Fish Company online retailer for best deals.

1 pound potatoes (about 2 medium)
2 tablespoons olive oil
1/4 teaspoon pepper
FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 pound haddock or cod fillets
Tartar sauce, optional

Directions

Preheat oven to 425°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks.
In a large bowl, toss potatoes with oil and pepper. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, 25-30 minutes or until golden brown and crisp, stirring once.
Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Dip fish in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere.
Place on a baking sheet coated with cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork. Serve with potatoes and, if desired, tartar sauce. Yield: 4 servings.

Source

Grilled Halibut Steaks

Grilled Halibut Steaks Recipe

Ingredients

Buy your ingredients from a reputed Fresh Salmon Florida online retailer for best deals.

2 tablespoons brown sugar
2 tablespoons butter
1 tablespoon lemon juice
2 teaspoons soy sauce
1 teaspoon minced garlic
1/2 teaspoon pepper
4 halibut steaks (5 ounces each)

Directions

In a small saucepan, combine the first six ingredients. Cook and stir until butter is melted. Remove from the heat; set aside.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting frequently with butter mixture. Yield: 4 servings.

Source

Flaky Salmon with rye bread

Serves: 4, | Preparation time: 15mins, | Cooking time: 5 mins

Feel free to substitute salmon with any firm white fish and the rye bread with multigrain fish.

Ingredients

Buy your Fresh Frozen Fish Online from a reputed Seafood Distribution Company In Florida 
2 skinless salmon fillets
300g  low-fat soft cottage cheese
1 small bunch dill, chopped
4spring onions, sliced
2 tbsp white wine vinegar
1tsp caster sugar
1 cucumber, halved lengthways, deseeded and very thinly sliced
250g beetroot, sliced
500g rye bread or multigrain bread

Recipe Method:
Cook the salmon in the microwave on High for 3 mins or steam until just cooked through. Remove and break up into large flakes, then allow to cool slightly.
Mix the cottage cheese, dill and spring onions with some seasoning. In another bowl mix the white wine vinegar and sugar until the sugar dissolves, then add the cucumber to one half and the beetroot to another  half.
Lightly toast the rye bread and spread the cottage cheese mix over it. Serve with the pickled vegetables.

Source