Fish Soup Recipe

 Fish Creole Soup Recipe

Prep: 5 min | Cook: 30 min | MAKES: 8 servings

Ingredients

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1 can (28 ounces) diced tomatoes, undrained

1 can (15 ounces) tomato sauce

1/2 cup chopped onion

1/2 teaspoon garlic powder

1/2 teaspoon celery salt

1/4 teaspoon dried thyme

1/8 to 1/4 teaspoon cayenne pepper

2 bay leaves

1 package (16 ounces) frozen mixed vegetables

1 pound cod, cut into 3/4-inch pieces

Directions

1. In a soup kettle, combine the first eight ingredients; cover and simmer for 10 minutes. Add vegetables; cover and simmer for 10 minutes.
2. Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard bay leaves. Yield: 8 servings (2 quarts).

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Fish Stick Supper

How To Cook Fish Stick Supper Recipe

Prep: 10 min | Bake: 50 min | MAKES: 6 servings

Ingredients

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1 package (12 ounces) frozen shredded hash brown potatoes, thawed
4 eggs
2 cups milk
1 tablespoon dried minced onion
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1-1/4 teaspoons seasoned salt
1/8 teaspoon pepper
1 cup (4 ounces) shredded cheddar cheese
1 package (12 ounces) frozen breaded fish sticks (about 18)

Directions

Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11-in. x 7-in. baking dish; arrange fish sticks over the top.
Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting. Yield: 6 servings.

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Broccoli Fish Bundles Recipe

Prep: 20 min | Bake: 15 min |MAKES: 6 servings

Ingredients

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18 fresh broccoli spears (about 1-1/2 pounds)
6 Monterey Jack cheese cubes
6 sole or flounder fillets (about 2 pounds)
1/8 teaspoon lemon-pepper seasoning, optional
1/3 cup butter, melted
2 teaspoons lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

In a saucepan, place broccoli in a small amount of water. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Rinse in cold water; drain.
For each bundle, place a cheese cube on three spears. Wrap with a fish fillet and fasten with a toothpick if necessary. Place on a greased foil-lined baking sheet. Sprinkle with lemon-pepper if desired. Bake at 350° for 15-25 minutes or until fish flakes easily with a fork.
Meanwhile, combine butter, lemon juice, garlic, salt and pepper. Transfer fish bundles to a serving platter; remove toothpicks. Drizzle with butter mixture. Yield: 6 servings.

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Fries & Fish Recipe

Prep: 10 min | Bake: 35 min | MAKES: 4 servings

Ingredients

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1 pound potatoes (about 2 medium)
2 tablespoons olive oil
1/4 teaspoon pepper
FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 pound haddock or cod fillets
Tartar sauce, optional

Directions

Preheat oven to 425°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks.
In a large bowl, toss potatoes with oil and pepper. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, 25-30 minutes or until golden brown and crisp, stirring once.
Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Dip fish in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere.
Place on a baking sheet coated with cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork. Serve with potatoes and, if desired, tartar sauce. Yield: 4 servings.

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Fish Tacos Recipe

Fish Cajun Tacos Recipe

Total Time: 25 min | MAKES: 4 servings

Ingredients

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2 packages (7.6 ounces each) frozen lemon butter grilled fish fillets
3 cups broccoli coleslaw mix
1/2 cup thinly sliced sweet orange pepper
1/2 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon sugar
1-3/4 teaspoons Cajun seasoning, divided
4 whole pita breads, warmed
Lemon wedges, optional

Directions

Cook fish according to package directions. Meanwhile, in a small bowl, combine the coleslaw mix, pepper, mayonnaise, lemon juice, sugar and 1-1/2 teaspoons Cajun seasoning.
Slice fillets. Spoon coleslaw mixture onto pita breads, top with fish. Sprinkle with remaining Cajun seasoning. Serve with lemon wedges if desired. Yield: 4 servings.

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Grilled Halibut Steaks

Grilled Halibut Steaks Recipe

Ingredients

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2 tablespoons brown sugar
2 tablespoons butter
1 tablespoon lemon juice
2 teaspoons soy sauce
1 teaspoon minced garlic
1/2 teaspoon pepper
4 halibut steaks (5 ounces each)

Directions

In a small saucepan, combine the first six ingredients. Cook and stir until butter is melted. Remove from the heat; set aside.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting frequently with butter mixture. Yield: 4 servings.

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FISH TUNA STEAKS WITH SALSA

FISH TUNA STEAKS WITH SALSA RECIPE

Total Time: 25 min | MAKES: 4 servings

Ingredients

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1 cup shredded carrots
3/4 cup chopped peeled mango
2 tablespoons lime juice
1 tablespoon minced chives
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/8 teaspoon ground coriander
1/8 teaspoon ground cumin
4 tuna steaks (6 ounces each)

Directions

For salsa, in a bowl, combine the carrots, mango, lime juice, chives, 1/8 teaspoon salt, 1/8 teaspoon pepper, coriander and cumin; set aside. Sprinkle tuna steaks with remaining salt and pepper.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until medium-rare or until slightly pink in the center. Serve with salsa. Yield: 4 servings.

Originally published as Tuna Steaks with Salsa in Taste of Home June/July 2005, p40

Fish With Herbs

Fish With Herbs Recipe

Total Time: 20 min | MAKES: 4 servings

Ingredients

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1/4 cup finely chopped onion
2 tablespoons butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
2 teaspoons dried parsley flakes
1/4 to 1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
1 pound whitefish or sole fillets
1/4 cup dry bread crumbs

Directions

In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme.
Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets.
Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Fish Fast Baked

Fish Fast Baked Recipe

Total Time: 25 min | MAKES: 4 servings

Ingredients

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• 1-1/4 pounds fish fillets
• 1 teaspoon seasoned salt
• Pepper to taste
• Paprika, optional
• 3 tablespoons butter, melted

Directions

1. Place fish in a greased 11-in. x 7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter.
2. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 270 calories, 17 g fat (7 g saturated fat), 110 mg cholesterol, 540 mg sodium, trace carbohydrate, 0 fiber, 28 g protein.

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Italiano Fish

How To Cook Italiano Fish

Prep: 5 min | Cook: 30 min | MAKES: 2 servings

Ingredients

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online retailer for best deals

2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon olive oil
1 cup canned Italian diced tomatoes, drained
1/4 cup white wine
1/4 cup sliced ripe olives
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/2 pound cod, haddock or orange roughy fillets

Directions
In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes.
Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork. Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness. Yield: 2 servings.

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